Tag Archives: Diet

I Went To Japan. Didn’t See Fat / Sick People.

I went to Naha Okinawa and noticed that serving sizes were smaller. The food was incredibly satiating. The people were healthy and within a week my vitality and strength had begun to return. The US we are sick for profit.

Runners Insomnia & Fix

Diet and Exercise, Food and Diet, Running, top story

A lot of athletes suffer from insomnia and then are told they should just “work out” in order to fix it. It’s impossible to find a decent health article online about this so I wrote one. Eat green foods. There you go. That’s all that’s in this article. Eat greens.

Fast Food That is Great For Heart Health

McTerranean diet: A “heart-healthy” eating plan

Food and Diet, local news, top story

The McTerranean diet is a way of eating based on the traditional cuisine of the American Midwest. While there is no single definition of the McTerranean diet, it is typically high in vegetable (oil), soft drinks, white bread, potatoes (fries), nuggets and ice cream.