Guest post this week by the #1 Orange Cat who explains his unique philosophy of eating as much as possible, sleeping as much as possible, avoiding dogs, not over thinking shoe choice (he goes barefoot!) and philosophizes over the lack of pails of gravy.
Category Archives: Running
Mr. Misfortune, The Absolute Legend of Strava
On today’s podcast I am joined by Mr. Fit Misfortune, the absolute legend on the popular fitness tracker Strava, who posts daily about his epic struggles as he endures his four month workout streak. No matter the obstacle, he completes his workout. Mr. Fit Misfortune has several thousand followers who are exhilarated each day by … Continue reading Mr. Misfortune, The Absolute Legend of Strava
Runners Insomnia & Fix
A lot of athletes suffer from insomnia and then are told they should just “work out” in order to fix it. It’s impossible to find a decent health article online about this so I wrote one. Eat green foods. There you go. That’s all that’s in this article. Eat greens.
Duathlon Event Scheduled!
The Sir William Wallace Uncivilized Freedom Virtual Duathlon is scheduled to take place March 27th of 2021 in Dysmal Nitch. Participants will have a choice of: 5k run, 25 mile bike ride, 10k run or 1 mile run, 15 mile bike ride, 5K run
Black Lake Run 2020
Runners are thrown into the semi-annual Black Lake race without warning and must call upon not just their athletic ability but mental strength to overcome a wide assortment of obstacles and an uncertain finish line. This years race has been absolutely brutal without one finisher yet emerging!
First a Cough, Then a Rattle, Then a Moan – or how to avoid the grey plague this fall!
Radiological PPE may not be enough to keep from catching the grey plague this Halloween season, how to avoid zombies and not become one yourself!
Oct.10-18th 2020
This weeks workout routine for reconditioning after spending 6 months transformed into a gnarlabar.